by Katie Allen | Sep 21, 2016 | Blog Posts
I woke up at 4:30 am, so I am tired… my flight left LAX at 7:15am and I have three more hours in this tiny seat until I arrive in Virginia for a Yoga Therapy conference. I find myself agitated because I’m tired, because the wifi won’t work, because I can’t...
by Katie Allen | Sep 21, 2016 | Blog Posts
From what I’ve experienced, most attempts to give anything up cold-turkey don’t pan out. I can only think of one instance in my life where a sudden change did work, which was switching to a plant-based diet. Cold-turkey vegan (Ha!) Even with that, there...
by Katie Allen | Sep 21, 2016 | Blog Posts
Cultivating Clarity of Mind For thousands of years, yogis and meditators have attested to the benefits of their practices, recommending a regular yoga and meditation practice as an effective treatment for stress, relationship problems, addictions and more. Yogis say...
