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1/5 Meditation for Non-Meditators

January 5, 2020 @ 12:00 pm - 2:30 pm

$40

This Workshop is Open to Students of All Levels and Backgrounds

We all want happiness. The causes of happiness lives within our minds, deep within our hearts. The methods for achieving happiness presented in this 2-part workshop can be applied at any time, any place and anywhere.Practicing meditation will increase positive development in your attitudes (empathy in your heart) and mental clarity displayed by mindful choices (compassion in action) towards people, places, events, and life situations. Learn introspectional self-analysis, concentration and deep contemplation, life-changing tools for your own personal happiness and healthy relationships with others.

Part One: Following the Breath, Purification and Motivation Meditation, and
Clarity of the Mind Meditation

Part Two: Equanimity Meditation, Forgiveness and Loving Kindness Meditation,
and A Meditation for the Non-Meditator for Happiness

Price includes a complimentary phone call follow up with teacher.

Workshop Info

  • Part 1: Sunday, January 5th 12:00 – 2:30 pm
  • Part 2: Sunday, March 22nd 12:00 – 2:30 pm
  • $40 pre-registration / $50 day of for 1 class
  • $75 pre-registration / $85 day of for both classes (recommended)

 

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About Megan

meganMegan McCarver’s advance trainings are comprised of a Master’s Degree in Marriage Family Counseling, Completion of Yoga Therapy Rx, a Certification from YogaWorks, E-RYT-500 Yoga Alliance, and over 1008 hours of Formal Yoga Teacher Trainings and Self Care.

Her advanced yoga education and experience in teaching Wellness and Yoga for Pain Management offers her talents to customize a program for the patients individualized goals. Megan co-founded Santa Monica Yoga in California in 1993 and is currently teaching here at Be the Change and at YogaWorks in Mission Viejo, CA. In addition, she is the Wellness Consultant at Orange County Pain and Wellness as well as seeing patients privately at the Ayurvedic Garage in San Juan Capistrano.

See more at: www.meganmccarver.com

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Details

Date:
January 5, 2020
Time:
12:00 pm - 2:30 pm
Cost:
$40
Event Category:

Organizer

Be The Change Yoga Staff
Phone:
714 417-9834
Email:
ashley@bethechangeyoga.com

Venue

Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
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Phone:
714 417-9834