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Get a Head Start on your New Year’s Resolution! Join Our Holiday Bingo Challenge (Nov 1st - Dec 31st) We know that the holiday season brings with it lots of social engagements. We eat, drink and be merry to the point that we feel bloated and remorseful in January! Well... according to Yoga philosophy, […]
Free
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Exploring the Bhagavad Gita, A One-Day Workshop The Bhagavad Gita, literally ‘song to the beloved’ is universally regarded as one of the world’s greatest literary and spiritual masterpeices. It is one of the most translated writings in history, inspiring such diverse figures as Aldous Huxley, Henry David Thoreau, Albert Einstein, Ralph Waldo Emerson, Carl Jung, […]
$100
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What’s the Secret to Advanced Inversions? Join Maggie Hsu for an evening of strength and flexibility as she prepares you to take flight in your practice. This class will provide a sequence of warm-up and cool-down exercises to safely prepare for handstands, foundational tips on improving proprioception (our awareness of where our body is in […]
$20
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Learn about our Advanced Teacher Training Programs! This info meeting offers a great opportunity to learn more about our course offerings to determine if this is the right program for you. Be The Change is the only studio in Orange County offering a 300 hour Teacher Training Program that focuses on adapting yogic practices for […]
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This workshop for Yoga Teachers The Yoga of Pregnancy and Postpartum (Prenatal 1) October 13 - 15th, 2017 Fri 7:30 - 9:30 pm Sat 12:30 - 9:30 pm Sun 12:00 - 9:00 pm Journey through the trimesters: adjusting poses, exploring prenatal themes and sequences, and using Ma Yoga alignment principles to address physical and […]
$399
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