Workshop Series: Hormonal Health Through Different Stages of Life   Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.   Part 3: Embracing Menopause: Thriving in the Next Chapter   Menopause marks the end of the reproductive years, but it can also be […]

Advanced Chair Yoga Workshop Elevate your practice with our Advanced Chair Yoga, a groundbreaking workshop designed for seasoned yogis. We'll transform the way you view and use a chair in your practice, focusing on lunges & standing poses, hip openings, and core strengthening. This class will challenge you to push boundaries and discover new depths […]

Course Overview The intention of this 12-hour weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent, hand placement and quality of touch, longevity and safety for the Yoga Therapist as related to transference and body mechanics, and […]

Course Overview The intention of this 12-hour weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent, hand placement and quality of touch, longevity and safety for the Yoga Therapist as related to transference and body mechanics, and […]