Loading Events

« All Events

  • This event has passed.

10/14 Your Essential Breath Workshop

October 14, 2023 @ 12:30 pm - 3:00 pm


Workshop Overview

Your Essential Breath Workshop provides you tools, exercises, and solutions for relief or improvement for Dysfunctional Breathing Patterns such as asthma, allergies, anxiety, snoring, COPD (Chronic Obstructive Pulmonary Disorder), sleep apnea, long Covid and other respiratory conditions. With Functional Breathing we focus on the root cause of your Dysfunctional Breathing Disorder. Discover Why, Where and How to breathe optimally for your daily life with the power of awareness, self care and mindfulness. Your Essential Breath is where science meets spirituality.

  • What is Functional Breathing?
  • Why is Breathing Vital
  • Causes of Dysfunctional Breathing
  • Where do we Breathe?
  • Are You a Mouth Breather?
  • How Panic, Anxiety and Stress Affect Breathing
  • How Do You Breathe When You Are Stressed?
  • Women and Breathing
  • Normal Rate of Breathing
  • Benefits of Nasal Breathing
  • How To Breathe Optimally
  • Breathing Tools
Group Acupuncture Workshop
Sound Healing

Workshop Details


  • $99 early bird
  • $125 day of event


  • Saturday, October 14th
  • 12:30 – 3:00 pm PST
  • In-studio
  • Space Limited

Essential Anne

Anne was disabled as a result of infertility and major digestive problems in 1994. Two ectopic pregnancies and several bowel obstructions required the surgical removal of part of her small intestine and undergoing an emergency hysterectomy. Some of the health conditions she experienced were dysmenorrhea (painful menstrual cramps and heavy bleeding), dumping syndrome (chronic diarrhea) and anemia.

She had a total of 8 surgeries which left her dysfunctional, depressed, and hopeless. During her painful ordeal, she questioned her faith and mortality. Anne made a conscious choice to shift her thinking and commit to living for herself and especially for her daughter.

In order to heal herself and begin life anew, Anne committed herself to the practice of Alternative and Holistic Health, a commitment and practice which has continued for over 26 years.

She has used various disciplines throughout her years of alternative and holistic healing; yoga, tai chi, qi-gong, acupuncture, Ayurveda, myofascial massage, meditation, breathwork, visualization/guided imagery, and energy healing from Master Healers. Once Anne incorporated fitness and positive thinking with her healthier diet, and lifestyle, her symptoms ended in 2 1/2 months.

As part of Anne’s successful healing process, she continues to work on her personal & spiritual growth by being in service and contribution to women’s wellness. Anne is an expert in women’s wellness addressing hormone, digestion, breathing and emotional wellness. Anne’s many disciplines and unique approach to mindfulness, awareness and enteroception are the foundations of guiding women to gentle and effective Integrative solutions to a woman’s wellbeing.


October 14, 2023
12:30 pm - 3:00 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
+ Google Map
(949) 551-5300