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10/2 Ayurvedic Lifestyle with Mas Vidal

October 2, 2022 @ 4:00 pm - 6:00 pm


Workshop Overview

Mas Vidal in an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy worldwide.

Learn how the ancient wisdom tradition of Ayurveda provides practical principles for health and wellness based on natural laws. These commonsense practices can be transformational if one understands what is best for their mind-body type and include the three major categories of diet, sex, and sleep.  This universal wisdom begins each day with special rituals that help connect human beings to their cosmic nature. The topic of diet will include oils, basic food groups, use of herbs and spices, and what to do each day as soon as you arise from sleep.  Most of the world remains dormant and waits for something to go wrong with their body. It’s not a matter of if, it’s when, as karmic law abides equally to all human beings. Everything else can wait, but your search for truth cannot!

This workshop will cover:

  • Knowledge of the natural laws that sustain the relationship between human being and their cosmic nature.
  • Teaching the Ayurvedic daily routine, and take-home practices to the entire family.
  • The role of diet and Ayurvedic secrets in creating a powerful human body.
  • Sexuality and its influence on immunity, digestion, menstruation, and longevity.
  • Learn the basic rules around sleep and simple remedies for improving it.
  • Herbs and Spices in the daily and seasonal diet.
  • Creating skin and hair health and radiance

Workshop Details


  • Sunday, October 2nd
  • 4:00 – 6:00PM
  • Be The Change Yoga
  • Space Limited


  • $40 Early Bird
  • $50 Day of

Mas Vidal

Yogi, mystic, and practitioner of Ayurveda, Mas has become an influential teacher, speaker, and author of AyurvedaYoga, and Vedantic philosophy. His diverse background includes athletics, therapeutics, science, ecology, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda.

He offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta, Ayurveda, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda, and in 2014 he appeared in the triumphant film Awake, The Life Of Yogananda. In 2017 his innovative work in the field was published, Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva, an educational organization based in San Diego, Calif and Miami, Florida that promotes health and wellness, and societal reform by means of embracing universal spirituality, individuality, and a natural approach to lifestyle.


October 2, 2022
4:00 pm - 6:00 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300