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3/23 Yoga Therapy for Memory & Focus

March 23 @ 12:30 pm - 2:30 pm

$20

How Can Yoga Improve Memory and Cognition? 

Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as physical, mental, or emotional discomfort, or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop customized practices to meet the students needs, achieve goals, and faithfully oversee the students progress as they move out of imbalance and towards a state of optimal health and joy. In effect, Yoga Therapists assess and treat the whole person and are considered lifestyle management experts!

Join Maggie Hsu for an afternoon of sharpening your mind and senses! The world of Yoga Therapy provides many tools for improving your focus and mental clarity. She will teach pranayama and meditation techniques to improve cognition and memory.

Workshop Info

  • Saturday, March 23rd
  • 12:30 – 2:30 pm
  • $20 pre-registration/ $25 day of

 

About Maggie

Maggie Hsu has trained in Power Vinyasa, Hot Yoga, and graduated our 850 hr Yoga Therapist program. Maggie was first introduced to Yoga philosophy and its history while studying at USC and has continued to take an interest in studying the knowledge imparted down from ancient civilizations.
In her flow-based classes, Maggie incorporates breath-work with mindful focus on muscle engagement and safe alignment. Students can expect to be challenged in a playful way through the physical expressions of inversions and arm balances. In her Sound Bath + Yoga classes, Maggie incorporates subtle body tools like healing sounds, breath practices, and mindful meditations.

Details

Date:
March 23
Time:
12:30 pm - 2:30 pm
Cost:
$20
Event Category:

Venue

Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
+ Google Map
Phone:
714 417-9834