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3/23 Yoga Therapy for Memory & Focus
March 23, 2019 @ 12:30 pm - 2:30 pm$20
How Can Yoga Improve Memory and Cognition?
Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as physical, mental, or emotional discomfort, or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop customized practices to meet the students needs, achieve goals, and faithfully oversee the students progress as they move out of imbalance and towards a state of optimal health and joy. In effect, Yoga Therapists assess and treat the whole person and are considered lifestyle management experts!
Join Maggie Hsu for an afternoon of sharpening your mind and senses! The world of Yoga Therapy provides many tools for improving your focus and mental clarity. She will teach pranayama and meditation techniques to improve cognition and memory.