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3/27 Heal, Manifest, and Rest: Bhavana Workshop
March 27 @ 6:00 pm - 8:00 pm
$50
Heal, Manifest, and Rest
Bhavana Workshop and Sound Healing
Do you beliee you can manifest your dreams?
During this 2 hours workshop, we will dive into the concept of Bhavana “visualization” to “Visualize” what you would like to manifest for your Health, Career, or Relationships in 2024.
- Opening Ceremony – dissolving into a bowl of water what you would like to let go from 2023
- 45 minutes of gentle yoga practice – to calm the mind and release tension
- 15 minutes dedicated to self-reflection and journaling
- 30 minutes: “Create your Bhavana” practice
- 30 minutes: Sound Healing Bath + ending meditation
Space is limited to 15 students.
This workshop is appropriate for students of all levels and backgrounds.
Workshop Details
- Wednesday, March 27th
- 6:00 – 8:00 PM PST
- $50 pre-reg | $55 day of
- Space is limited.
Flora Frontini, C-IAYT, E-RYT 500
My name is Flora Frontini and I am an E-RYT-500 Yoga Teacher and Yoga Therapist, in the process of finishing my hours and certifying with the International Association of Yoga Therapists, IAYT.
I work closely with clients facing physical and emotional challenges that impact their daily lives.
Through the practice of yoga and mindfulness, I have witnessed my clients experiencing transformational changes that have led to greater ease, peace, and joy.
My focus is on stress management, chronic pain, injury rehab, and mental health imbalances.
Currently, I’m interning at the Melinda Hoag Smith Center for Healthy Living, working closely with social workers and psychotherapists to deliver integrative care. I am passionate about contributing to mental health initiatives and creating a nurturing environment for personal growth and healing. Beyond my professional endeavors, I find joy in expressing myself through painting and savoring moments swimming. Long, leisurely walks with my husband and my dog, Oreo, are some of my favorite ways to unwind and connect in the present moment.
