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9/11 Yoga for Bone Strength 4-Week Series

September 11 @ 12:00 pm - 1:00 pm


Workshop Overview

Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!
In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength. Yoga has been shown to be an effective way to increase bone density. It is good for your balance and helps to lower stress levels all of which are important for someone with bone loss. We will be looking closely at alignment on each pose so that we can practice safely and effectively.
This workshop series is open to all levels and some yoga experience will be helpful.

Course Details


  • $100 Pre-registration
  • (Use code BONES20 at checkout)
  • $120 Same day registration


  • Mondays, September 11th – October 2nd
  • 12:00 – 1:00pm PST
  • In-studio
  • Space Limited

Susan Kjesbo, C-IAYT

Susan’s teaching is centered around therapeutics, restorative, yoga for seniors, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda.

Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com

Susan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha, meditation, restoratives, yoga for seniors, in the Fishman method yoga for osteoporosis, chair yoga, and yoga tune-up ball.


September 11
12:00 pm - 1:00 pm
Event Category:


Be The Change Yoga Staff
714 417-9834


Be The Change Yoga
3943 Portola Parkway
Irvine, CA 92602 United States
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714 417-9834