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4/12 Empowering Women Through Hormonal Awareness: Stress

April 12 @ 6:00 pm - 7:30 pm


Empowering Women Through Hormonal Awareness

From stress to strength: empowering you through adrenal awareness.
Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.
This first workshop will focus on Cortisol, known as the ‘stress hormone’; which is complex and often misunderstood.
Initial stress triggers raise cortisol, but prolonged stress causes fluctuations, from excessive to
insufficient production. Imbalances can lead to sleep disturbances, mood swings, weight
changes, skin problems, digestion issues, and irregular cycles.
Join us as we explore the signs and symptoms of adrenal dysfunction, a brief introduction to testing, and valuable tips for supporting adrenal health through nutrition, lifestyle, and targeted supplement therapies.
Let’s unlock the secrets to adrenal equilibrium and well-being!

Workshop Details


  • Friday, April 12th
  • 6:00 – 7:30PM
  • Space is limited.
  • $55 Register in advance for $10 off (use code PREREG10)
  • $65 Day of
  • $150 for all 3 classes
This workshop is appropriate for students of all levels and backgrounds.


Dr. Nadia Mistry, ND

Dr. Nadia Mistry, ND, is a California licensed naturopathic doctor, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach, utilizing a combination of functional medicine testing, individualized nutrition plans, mindset work, herbal remedies, supplements, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change.

Graduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health.

Discover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance.

Allison Martin Prince C-IAYT, E-RYT 500, CMT

This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10,000 hours.

She received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes, including mantras, mudras, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.


April 12
6:00 pm - 7:30 pm
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Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300