Yoga Therapy Classes
Calendar of Events
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4/8 Restful Sleep 6-Week Course
4/8 Restful Sleep 6-Week Course
Workshop Overview"Rest and concentration are two sides of the same coin," as Dr. Bhavanani wisely stated. Wouldn't it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well, we have just the solution for you! Join our 6-week course, where you'll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits […]
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5/3 Empowering Women Through Hormonal Awareness: Thyroid Health
5/3 Empowering Women Through Hormonal Awareness: Thyroid Health
Empowering Women Through Hormonal Awareness Thyroid Health: Igniting Your Metabolic Fire  Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.  This second workshop will focus on Thyroid Health. You can take these workshops a la carte.  It's estimated that […]
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5/20 Cultivating Mental Wellbeing: 6-Week Course
5/20 Cultivating Mental Wellbeing: 6-Week Course
Workshop OverviewThis 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety, depression or insomnia, this Yoga Therapy series will help you self-discover your steps to self-awareness, self-regulation, and resilience. Learn how to inner and outer resources when feeling misaligned with your mental […]
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5/23 Intro to Yoga Therapy for Bone Health
5/23 Intro to Yoga Therapy for Bone Health
Workshop OverviewIn this 2 hour workshop you will gain a greater understanding of how bones are built, how to understand a DEXA scan, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density. Â Yoga challenges […]
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5/29 Yoga Nidra (4-week series)
5/29 Yoga Nidra (4-week series)
Workshop Overview Yoga Nidra Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga […]
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5/30 Yoga Therapy for Bone Strength
5/30 Yoga Therapy for Bone Strength
Workshop OverviewIn this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first, second and third […]
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