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1/7 Bhavana Workshop: Manifest Your Best Year Yet!
January 7 @ 12:30 pm - 2:00 pm$30
What we focus on grows. Learn just how powerful the mind is when you direct it towards a chosen goal that aligns with your values and life’s purpose. The ancient principle of bhavana from the Yoga Sutras provides a time-tested mechanism for manifestation that can be applied to every aspect of life. Let’s start 2023 from a space of reflection, intention, clarity, and the ability to align our actions, words, and thoughts in the direction of our dreams. Anything is possible!!!
Class will include a group discussion, 30-min all-levels movement and meditation experience, and bhavana manifestation practice including vision board and lots of colored markers!
- $30 Pre-Reg
- $40 Day of
- In-Studio + Virtual Options
- Use CODE PREREG10
Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.