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11/19 Vital Roots Workshop

November 19, 2022 @ 11:00 am - 1:00 pm

Workshop Overview

Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, and nourishment on all levels. Come as you are to explore the anatomy of the pelvic bowl, and put this newfound appreciation into practice with a delicious, fortifying sequence and a meditation to savor. Bring yoga blankets and a bolster if you have one, and a journal if you enjoy writing. We’ll close our experience together with time for personal q&a support.

Workshop Details


  • $40 Pre-Registration
  • $50 Day of
  • *Apply code “PREREG10” for $40 pre-registration pricing*

Workshop Date:

  • Saturday November 19th, 11:00 – 1:00 pm
  • BTC Yoga Studio

Cheri Dostal Ryba, C-IAYT, E-RYT 500

Cheri Dostal Ryba, Franklin Method Movement Educator and Yoga Therapist, has been teaching movement for 20 years, full time since 2007. She started practicing Yoga as a student in a B.A. Dance degree program, and began teaching and studying Yoga more formally in 2007.

Studying and teaching about the human body and brain is her lifelong passion. Anatomy is often at the core of her lessons, giving students what she playfully calls ‘x-ray vision’. She blends yoga, dance, Franklin Method, and fitness education to address your goals.

Cheri offers one on one private sessions to adults. As a yoga therapist, she’s helped people with chronic pain, sacroiliac joint and back injuries, stroke survivor, mental health/anxiety, TMJ and neck issues, digestive health, pelvic pain and incontinence.


November 19, 2022
11:00 am - 1:00 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300