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11/13 From Hips to Handstands
November 13, 2017 @ 7:00 pm - 8:30 pm$20
What’s the Secret to Advanced Inversions?
Join Maggie Hsu for an evening of strength and flexibility as she prepares you to take flight in your practice. This class will provide a sequence of warm-up and cool-down exercises to safely prepare for handstands, foundational tips on improving proprioception (our awareness of where our body is in space) when moving upside down, and education on pelvic floor and transverse abdominis engagement. This workshop is perfect for curious beginners starting to try out challenging postures and experienced practitioners looking to strengthen the foundations of their inversion practices.