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10/30 Yoga Nidra + Sound Healing
October 30, 2020 @ 7:00 pm - 8:30 pm$40
This workshop is open to all students.
Settle in and soothe your system. As you rest in comforting postures, enjoy gentle sounds blended together to create a healing, peaceful environment. This workshop will include guided meditation, sound therapy, and restorative yoga. Yoga Nidra helps us to enter a slow, rhythmic brain wave frequency which restores our energy and brings balance to the body, the spirit, and the mind.
Suggestions for what to bring for creating a sacred, comfortable environment:
- Yoga mat
- Eye pillow or wash cloth
- Bolster(s) and/or bed pillows
- 2 blankets or towels
- Friday, October 30th
- 7:00 – 8:30pm
- $40 pre-registration / $50 day of event
About Your Teacher: Jonah
When Jonah Montes had first unrolled his yoga mat, he would’ve never imagined he was just beginning to unravel a path to a life long journey of self discovery. In the 5 years of being a student of the practice, Jonah used yoga and meditation to overcome his struggles with insomnia. Jonah now hopes to use his past experience as a lense to help guided those who may be coping with issues of sleep, stress, and anxiety. Jonah is also a naturally talented musician who combines his love for music with guided imagery meditation to provide a unique healing experience for all to enjoy!