5/20 Cultivating Mental Wellbeing: 6-Week Course
May 20 @ 3:30 pm - 4:45 pm
$225
Workshop Overview
This 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety, depression or insomnia, this Yoga Therapy series will help you self-discover your steps to self-awareness, self-regulation, and resilience.
Learn how to inner and outer resources when feeling misaligned with your mental well-being. Cultivating Mental Well-being with Megan will undoubtedly change your life, maintaining meaning and mindfulness streaming a stable, joyful mind.
Course Details
Pricing:
- $199 Early Bird (use code PREREG6W)
- $215 Day of course
Date:
- Mondays, 3:30-4:45PM
- May 20th – June 24th
- In-studio
- Space Limited
Megan McCarver, M.A., C-IAYT, IYA
Megan McCarver, M.A., C-IAYT, IYA, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress, especially with clients addressing mental health, neurological imbalances, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy, BTC Yoga in Irvine, California. She has her master’s degree in Marriage, Family, and Child Studies and over 1,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career, she had a “Megassage” business for 12 years, co-founded Santa Monica Yoga, created iVillage Print-and-Go-Yoga, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good, how to benefit others, and loving-kindness is palpable and contagious.
