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1/20 Yoga + Ayurveda for Evolutionary Living Part 1

January 20, 2018 @ 1:00 pm - 3:30 pm



This workshop is open to all students.

Our western world and most particularly urban societies are overcome by “excess” in many aspects of our lifestyle and manner of thinking. The patterns seem to be redundant and as a result the health issues are increasing and damaging the quality of our lives. The ancient yet practical wisdom of Ayurveda teaches us how to manage our physical energies accordingly, as per the level and maturity of our body type and awareness, known as mind-body-
synergy. Learn the indicators of excess in health and wellness and the key principles to managing your weight through diet, herbs, yoga and lifestyle practices. Ayurvedic dietary wisdom principles provide a framework in which to adapt our diet to the cycles of life, for healing and for spiritual evolution.

This workshop will explore the concepts of health and wellness, not measured merely from a physical or aesthetic
perspective but from one of awareness, consciousness and ultimately in the relationship one shares with nature.

Also included:
~ Addressing the concept of balanced weight or “loss” according to Ayurvedic tri-dosha.
~ Ayurvedic remedies applied according to the dosha type.
~ Applying yogic techniques to enhance the balance of the digestive system.
~ Q & A for those interested in taking the Ayurvedic Wellness Program

The workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda

Workshop Info

  • Saturday, January 20th
  • 1:00 – 3:30pm
  • $50 pre-registration / $60 day of event







Mas Vidal

Founder, Dancing Shiva Yoga Ayurveda

 Yogi, mystic, and practitioner of Ayurveda, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA, Asia, and India. Mas enjoys teaching integral yoga classes, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake, The Life Of Yogananda” and as an Ayurvedic practitioner, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda, an international non-profit educational organization and center based in Southern California.
Under Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness, spirituality and higher learning throughout the United States, Europe and India and maintains interaction in the areas of consulting, research and providing educational materials.


January 20, 2018
1:00 pm - 3:30 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300