This workshop is open to all students.
There is no doubt, the mind is fickle and difficult to manage especially when the pace of life is only getting faster every day. Ancient Vedic wisdom teaches us that the body and its functions are a reflection of the mind, thoughts and our emotional nature. The essence of Vedic healing proclaims that wellness begins with proper management of the senses, discipline over the conditions of the mind and continuity of effort. Attaining true health and wellness is rooted in sound mind-body-synergy and by understanding the root causes of disease and
mental disharmony to attain victory over our bad habits. Let us explore what both yoga and ayurveda provide us with to make this monkey madness a powerful transformative tool for promoting health happiness and feeling love for all.
~ Breathing techniques
~ Meditation and visualization techniques
~ Healing power of affirmations and mantras
~ Herbs for the mind
~ Q & A for those interested in taking the Ayurvedic Wellness
The workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda
- Saturday, March 10th
- 1:00 – 3:30pm
- $50 pre-registration / $60 day of event
Founder, Dancing Shiva Yoga Ayurveda
Yogi, mystic, and practitioner of Ayurveda, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA, Asia, and India. Mas enjoys teaching integral yoga classes, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake, The Life Of Yogananda” and as an Ayurvedic practitioner, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda, an international non-profit educational organization and center based in Southern California.
Under Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness, spirituality and higher learning throughout the United States, Europe and India and maintains interaction in the areas of consulting, research and providing educational materials.