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5/13 Yoga for Scoliosis

May 13, 2017 @ 1:00 pm - 4:00 pm


Yoga is a Healing Art

Do you have (or suspect you may have) scoliosis? Scoliosis is a lateral curve of the spine, which may result from structural. This can manifest to different degrees causing back pain and other issues with the body and the breath. Yoga can help. In this workshop we will look at the different kinds of scoliosis curves and practice specific poses that relieve and sometimes even correct spinal alignment. The poses can also be helpful for other back conditions.

This workshop is open to both experienced yogis and those new to yoga who would like to bring harmony to the spine. Teacher Helena Gorka corrected her scoliosis through years of yoga practice and Elise Miller’s “Yoga for Scoliosis” techniques.


Please call the studio to pre-register (714) 417-9834. We ask that students pre-register at least 7 days before the course to ensure we have enough trainees to run each course.

Workshop Info

  • Please bring an extra towel to explore different ways to support spinal curves
  • Saturday 5/13/17, 1:00 – 4:00 pm
  • $55 preregistration, $65 after 5/6/17

Helena Gorka has practiced and taught Yoga for over 45 years, learning first in her native England, then completing her training certification in Canada with Sivananda Yoga. She specializes in Gentle and Therapeutic Yoga for special needs teaching in various studios throughout Orange County. Through her gentle and nurturing presence she helps students to bring harmony and health to both to body and mind.


May 13, 2017
1:00 pm - 4:00 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300