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6/5 Hypnotherapy: Releasing Self-Limiting Beliefs

June 5, 2017 @ 7:00 pm - 8:30 pm


It’s not who you are that holds you back, it’s who you think you’re not.

If you believe yourself to be limited in some ways, whether or not it is true, it becomes true for you. Beliefs are conditioned perceptions that are built upon old memories of pain and pleasure. By attaching ourselves emotionally to people, events, and circumstances, we effectively build the foundation of our belief systems.

During this 90-minute workshop you will learn what limiting beliefs are and how to identify them, clear them out and set up a new belief. You’ll also learn why hypnosis may help, and how to create thoughts that create and transform your energy into a positive reality.

Is there an area of your life that you really tried to improve but, no matter what, things just didn’t get better? There might just be a limiting belief to look at.

  • How to identify, release, and forgive your limiting beliefs
  • Ways to overcome limiting beliefs and why Hypnosis may help
  • Why all or nothing thinking limits us and what to do about it
  • Shift your energy from negative to positive within seconds
  • Try simple effective techniques to release and shift limiting beliefs
  • Group guided imagery hypnosis at the end

Workshop Info

  • Monday, June 5th
  • 7:00 – 8:30pm
  • $25 pre-registration / $35 day of event



Sheri Arechiga, C.ht and the owner of The Exquisite Art of Healing is a Certified Hypnotherapist, and a registered yoga instructor (RYT200) with a Bachelors degree in Business Administration and Diploma in Hypnotherapy with 4 years experience in the healing profession. As a hypnotherapist, she is passionate about helping people achieve their self-improvement goals and reach the next level on their journey in life. Having the unique ability to see people for who they really are and help them understand their true meaning in life, she has found a way to incorporate healing the mind and body together by accessing the subconscious mind. Knowing the true power within the subconscious mind she has made it her passion to help other accomplish their goals in a very unique and powerful way. Sheri offers workshops and private sessions for those searching for new directions and deeper meaning for personal growth.


June 5, 2017
7:00 pm - 8:30 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300