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12/16 Roll & Restore: Self Massage Workshop

December 16, 2020 @ 7:00 pm - 8:15 pm


This workshop is open to students of all levels and backgrounds

Have you been missing your massage therapist? Feeling tense? Work out your knots with gentle and effective self-executed myofascial release, tapping, and movement with Cheri Dostal Ryba! No experience necessary. Most of this workshop will entail laying down and resting, drooling optional. 😉
If you’ve attended earlier workshops with Cheri, and have a green or orange pair of franklin method balls, you can bring your own (use code BYOB at checkout for $35 pricing) and register at the workshop only price. This workshop is online, so otherwise work with what you have (tennis balls are an alternative). Then roll yourself right into bed after!
Workshop Info
  • 7:00 pm – 8:15 pm
  • $35 pre-registration pricing by December 14th/$40 after no Therapy Balls needed (Add to Cart, Then Use Discount Code BYOB)
  • $45 pre-registration pricing by December 14th/$50 after including Therapy Balls



About Cheri

Cheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years.

Cheri started practicing Yoga as a dance student, and completed her B.A. Dance Degree. She then trained in New Zealand with Donna Farhi’s Advanced Yoga Teacher Training program. After a decade in the fitness industry as a Certified Personal Trainer through NASM, Cheri turned her training and energy toward more therapeutic outcomes through embodiment. Yoga, meditation and running helped her navigate personal trauma and rebuild her immune function, hope and resilience. Cheri deeply believes in the power of embodied movement practice.

Anatomy is often at the core of her lessons, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga, dance, developmental movement patterns, The Franklin Method, restorative yoga and fitness education. As a Movement and Yoga Therapist, she’s helped people with chronic pain, sacroiliac joint and pelvic, neck and back injuries, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement.


December 16, 2020
7:00 pm - 8:15 pm
Event Category:


Be The Change Yoga Staff
(949) 551-5300


Be The Change Yoga
14988 Sand Canyon Ave, Studio 5
Irvine, CA 92618 United States
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(949) 551-5300