11/19 Vital Roots Workshop

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Workshop OverviewFind comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, and nourishment on all levels. Come as you are to explore the anatomy of the pelvic bowl, and put this newfound appreciation into practice with a delicious, fortifying sequence and a meditation to savor. Bring […]

11/25 Sound Bath + Reiki Healing

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

$50

12/3 & 12/4 Ayurveda as Lifestyle Medicine

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality.   It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease.  Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In this 11.75 […]