Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

Sensory Therapy Workshop Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of 2 hours, […]

Non-Profit Fundraiser! Join us for a nourishing event to celebrate 10 years in our beautiful Orchard Hills location, our Be The Change Yoga community, and support fundraising efforts for our new space and non-profit organization, the AlcheMē Natural Health Institute! We are proud to present the following offerings for the evening: 5:30 - 6:45 PM […]

Sound Bath + Restorative Yoga Slow down, breathe deep and be restored. This is a rejuvinating workshop experienced that is not to be missed. Sound Healer Jody Thiessen will be playing the gongs, singing bowls, and chimes while Yoga Therapist, Allison Prince guides you through a restorative Yoga practice is a practice to calm the […]

Workshop OverviewSpend 5 hours on a Sunday afternoon with Robert Birnberg and join our yoga therapist training group to dive deep into the practical teachings of positive psychology and learn how to integrate them into your offerings. Robert has been studying the Yoga Sutras for over 40 years and was a senior student of Desikachar. […]

Couples Love Sound Bath You are welcome to attend on your own or bring someone you love to this special offering. Come enjoy a melting sound journey to activate the love frequency, (432hz), or ‘om’. A mystical journey to align the self with what or who truly matters to the self. Great way to start out […]

Workshop Overview  From Aging to Saging... Yoga for the Third Stage of Life Join Yoga Therapist Robert Birnberg for this impactful 6-week online course starting February 29th and meets every other Thursday from 4:30 - 6:00 PM PST on Zoom. PART ONE - THIRD STAGE: THE SAD LIES Agism: Internal / Social / Institutional The […]

Kirtan with Rob and Melissa We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and lead retreats to India and Costa Rica annually. We'll start the evening with a community potluck in the Tea House from 5:30 - 6:30PM. Please […]

Root, Sacral, Solar Plexus Sound Journey A sound journey with primary focus on grounding the human body, back to our natural self. An aligning of our energies with sacred frequency tones in the ranges of the root, the sacral, and the solar plexus chakras via indigenous instruments including gongs, drums, flutes, tibetan bowls and more. […]

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will […]

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]

Heal, Manifest, and Rest Bhavana Workshop and Sound Healing Do you beliee you can manifest your dreams? During this 2 hours workshop, we will dive into the concept of Bhavana "visualization" to "Visualize" what you would like to manifest for your Health, Career, or Relationships in 2024. Opening Ceremony - dissolving into a bowl of […]

Event OverviewWe hope you will join us at our Summer Solstice Celebration and Open House on Saturday, June 15th! If you are curious about yoga and would like to learn more, this is the perfect opportunity to meet our studio owners, key staff, and sample the different types of yoga offerings to find the right […]

Workshop OverviewLed by Yoga Therapist, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life. Life is a journey full of unexpected twists and turns, a rollercoaster of emotions that often tests our resilience. In the face […]

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.   Amidst dietary confusion, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.   We'll cover the basics of […]

Unlock the ancient wisdom of crystal healing to bring harmony and balance to your life. This workshop offers an immersive experience into the world of chakras and crystals, designed for those seeking to enhance their physical, emotional, and spiritual well-being. WHAT YOU’LL LEARN: Gain a deep understanding of the seven major chakras and their profound […]

Kirtan with Govind Das Join world renowned Yoga Teacher and Kirtan Wallah Govind Das from the Bhakti Yoga Shala for a night of community connection and kirtan. Please bring cookies, chai, and sweet treats!   Doors open at 6:30PM and Kirtan will begin at 7:00PM. Kirtan is a live music experience of call and response […]

Sun Salutation Celebration Celebrate the balance of the fall equinox with us on Saturday, September 14, 2024, from 12:00 pm to 2:30 pm. Engage in a transformative practice of 108 Sun Salutes, each variation led by a different instructor, blending tradition with creativity. The session ends with a soul stirring Kirtan session led by guest […]

Dreams do come true! Celebrate with us! Allison and Katie have become International Best-Selling Authors!!! They co-wrote a chapter in the book Ignite Joy, sharing their story of uncovering their passions, pursuing their dreams, dealing with hardship, and dedicating their lives to uplifting humanity through Yoga Therapy and Natural Health practices. We invite you to […]

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.   Amidst dietary confusion, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.   Led by Ayurvedic Practitioner and […]

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop is the second of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will review […]

Peace of Mind Joining us in community to gain understanding, tools, and support to navigate health anxiety. Health anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life, and it’s crucial to address health anxiety before it negatively impacts mental […]

Advanced Chair Yoga Workshop Elevate your practice with our Advanced Chair Yoga, a groundbreaking workshop designed for seasoned yogis. We'll transform the way you view and use a chair in your practice, focusing on lunges & standing poses, hip openings, and core strengthening. This class will challenge you to push boundaries and discover new depths […]

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.   Kitchen first aid involves using common household items like spices, herbs, and food to address common imbalances.   These natural remedies […]

What are the akashic records?The Akashic Records are often described as a metaphysical "library" or energetic database that holds the collective memory of every thought, action, and experience in the universe. Rooted in ancient spiritual traditions, the concept suggests that everything that has ever occurred—and every possibility for the future—exists in this energetic field. Think […]

What are the akashic records?The Akashic Records are often described as a metaphysical "library" or energetic database that holds the collective memory of every thought, action, and experience in the universe. Rooted in ancient spiritual traditions, the concept suggests that everything that has ever occurred—and every possibility for the future—exists in this energetic field. Think […]

Workshop OverviewStep into Radiant Health!   Paramhansa Yogananda described Radiant Health on four levels.   The four levels relating to radiant health are the physical, energetic, emotional and spiritual levels.   We will be looking at how this relates to the Eight Limbs of yoga. Learn ways to increase your energy flow and make small […]

Workshop OverviewGentle Yoga with Acupuncture and Craniosacral Therapy with Allison Prince and Dr. Suzanne Tang. All proceeds go to victims of the LA fires. Suggested donation $35-$55 per person. Space LimitedCourse DetailsDonation: Suggested donation $35-$55 per person. Date: Monday, February 7:00 - 8:15 pm PST In-studio Space Limited Dr. Tang graduated with a Bachelor of […]

Workshop OverviewLocated at Yoga Shakti in Irvine!!! We are so excited to partner with Yoga Shakti and the Water Brewery for this special community event! We love singing, dancing, and gathering with our community! Doors open at 6:30PM and Kirtan will begin at 7:00PM. Address: 4255 Campus Dr Unit A235. Irvine CA 92612 Kirtan is […]

Event OverviewYou’re Invited to Our Summer Wellness Faire! Saturday, June 14th | 2:00–5:00PMBe The Change Yoga – Blue Room, Red Room & Tea House Step into a space of healing, inspiration, and community connection at our Wellness Faire — a special gathering where you can experience the best of our integrative healing modalities. Learn from […]

Workshop OverviewJoin world-renowned teacher, healer, and author Mas Vidal for a powerful lecture on Ayurveda as Lifestyle Medicine — a timeless approach to self-care rooted in the wisdom of Yoga Therapy. In this transformational experience, you’ll learn simple, accessible daily practices to align your habits with the rhythms of the natural world. Discover how to […]

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]

Workshop OverviewJoin Mas Vidal for Soulful Sundays / Satsanga Sangham (Community-Truth-Experience) The great yogi sage Adi Shankara once said "spiritual community will lead the aspirant to liberation." Join Mas Vidal Maheshananda for an integral experience of Vedic knowledge, culture and practice. These informal sessions combine chanting, meditation and discourses on Yoga, Ayurveda, Vedic astrology, Vedanta and […]

Event OverviewYoga & Blooms: A Fragrant Fusion Workshop Join us for a unique and inspiring workshop that blends the serenity of yoga with the art of floral creation! This all-levels experience combines gentle yoga practice with the mindful craft of flower arranging, guiding you to connect with the beauty, scent, strength, and vibrant colors of […]

Event OverviewWellness Wednesday: Dive into the Healing Art of Somatic Experiencing With Caroline Thompson, Wellness Coordinator at Be The Change Yoga Join us for a gentle introduction to Somatic Experiencing® (SE), a body-centered approach designed to heal trauma that focuses on supporting your nervous system's natural capacity for regulation and resilience. In this introductory workshop, […]

Course OverviewExperience inner transformation through the ancient practice of elemental purification. Unlock the power of the five elements — Earth, Water, Fire, Air, and Ether — to cleanse and harmonize your body, mind, and energy. Bhutta Shuddhi, rooted in yogic wisdom, purifies your being, reconnecting you with the essence of the universe. Align with nature […]

Workshop OverviewInflammation affects more than just your joints—it plays a key role in your heart health, brain health, and metabolic health. When it’s in balance, inflammation helps your body heal. But when it becomes chronic, it can quietly fuel disease, pain, fatigue, and emotional distress.   In this experiential Yoga Therapy workshop, you’ll learn how […]

The Creatrix ImmersionA 2-Day Portal of Reclamation, Sovereignty & CreationOctober 4–5, 2025 • Be the Change Yoga Studio, Irvine, CA Led by Tish Meehan Step into a weekend that will shatter illusions, ignite your power, and return you to the woman you were always meant to be. This is a living, breathing portal — an […]

Course Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If you'd like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga […]

Event Overview Join us for an evening of deep relaxation and rejuvenation with “Restorative Yoga with Aromatherapy and Therapeutic Touch,” led by Samantha Saldivar (E-RYT® 500, YACEP®). In this 90-minute session, you’ll be guided through calming, supported postures enhanced by soothing aromatherapy and gentle, therapeutic touch to help release tension and restore balance to your […]

Sound Bath + Reiki Healing Sound, Sleep and Soothe your Soul Drop into deep relaxation as the body settles into calming non-sleep, deep rest (NSDR) theta frequency Reiki and sound healing music.  NSDR has been proven to help quiet an overactive mind, reduce stress and improve sleep. In this exclusive event, enjoy a 90 minute journey […]