11/13 & 11/14 Ayurveda as Lifestyle Medicine

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Ayurveda as Lifestyle Medicine For all students, learn about Ayurveda’s key to achieving abundant health and vitality.Course Overview It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease.  Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In […]

12/4 Understanding the Bhagavad Gita

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Course OverviewAs the Yoga Sutras focus on transformation of the mind and self-realization, the Bhagavad Gita offers guidance for relationships uncovering impactful themes such as karma, dharma and sincere spiritual practice. In this one-day workshop we will examine the Gita's profound insights on such central Yogic themes such as meditation, right-knowledge, purpose, detachment, devotion, and […]

$150

12/5 Developing a Trauma Informed Lens

Be The Change Yoga 3943 Portola Parkway, Irvine, CA

Course OverviewThis section provides an understanding of how trauma impacts physical/mental/emotional wellbeing and relationships. Trainees will gain knowledge of how to cultivate a trauma-informed lens when conducting a client intake or leading group classes for trauma survivors. In addition, this section will cover safe adaptations of asana, pranayama and meditation practices for this population. This […]

$150