12/1 Neurogenic Yoga with Jennica Mills

This workshop is open to all students. Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and […]

$65

12/1 5-Year Anniversary Party

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Be The Change Celebrates 5 Years!! Help Us Celebrate 5 Years! We can't believe how far we've come and we are so grateful for the amazing community that we've all created together! What we've created has surpassed our wildest dreams! Who knew that we'd become Orange County's Center for Yoga Therapy and Higher Education!?! Thank you all for being […]

12/3 Classical Yoga Nidra Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This workshop is open to all students. Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During […]

$20

12/9 1-Day Developing a Trauma-Informed Lens for Yoga Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Memories of sexually violent experiences can be intrusive, which can create challenges for survivors. These memories can also make it difficult for survivors who are looking to establish connection in their lives and learn how to trust again. The entire experience of practicing yoga, can help survivors find union between seemingly disconnected and challenging aspects […]

$250

2/3 Yoga Therapy for Digestion

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

  This workshop is for Yoga Teachers Balanced gut function is the foundation of all health. This training will offer you essential knowledge that will help you maintain a healthy and highly functioning body, heart, and mind. Join integrative medicine practitioner Terra Gold as she shares ancient and modern East/West perspectives on the pivotally important […]

$99

2/15 BTC Community Bhakti Yoga Kirtan – Live Music

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Experience Live Music with the BTC Community Kirtan uses ancient repetitive simple sanskrit mantras that are called, sung, or chanted out by the leader (who is commonly accompanied by musicians) and then repeated back by the participants / audience. Kirtan is described as a "jewel of a spiritual practice" because of its joyful, open-hearted, meditative, […]

2/16 Trauma-Informed Contemplative Practices Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will cover principles of trauma-informed meditation and yoga. Designed for yoga and mindfulness teachers, mental-health professionals, and anyone interested in the topic, the workshop will explore […]

$250

2/16 IAYT Free Community Event

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

    Be The Change is honored to be hosting the International Association of Yoga Therapists (IAYT) on Saturday February 16th, 2019 from 6:30 - 8:30pm at our studio in Irvine, CA. We welcome you to join us to meet with the IAYT Board of Directors and Executive Director, Amy Wheeler, to learn more about yoga […]

Free

2/23 Yoga Therapy for Sleep

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Experience Yoga Therapy Over 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids, estimating $15.9 billion is spent in national health care costs. Since there is no one solution for all sleep issues a holistic approach is recommended. Yoga Therapists work with students one-on-one to assist […]

$20

3/23 Yoga Therapy for Memory & Focus

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

How Can Yoga Improve Memory and Cognition?  Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as physical, mental, or emotional discomfort, or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop […]

$20

4/6 Yoga Therapy for Digestion

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Workshop is Open to All Students  Yoga Therapists work with students one-on-one to assist them in creating positive change in all aspects of life. Whether the student is experiencing a specific health condition such as physical, mental, or emotional discomfort, or is looking to upgrade outdated habits; a Yoga Therapist is equipped to develop […]

$25

5/9 Shakti Fest

Joshua Tree Retreat Center 59700 29 Palms Hwy, Joshua Tree, CA, United States

We love Shakti Fest! Although we are not teaching this year, we strongly encourage our community to spend time on retreat in this beautiful yoga + music festival. It's an annual event featuring workshops, intensives, a vendor village, and a healing sanctuary. We would love for you to sing, dance and practice Yoga with us […]

6/2 Kirtan with Rob and Melissa

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Special Event is Open to All Students Kirtan (call and response chanting) is the heartbeat of Bhakti Yoga, the yoga of devotion. Rob and Melissa’s kirtan is a fresh take on an ancient practice and their heart-filled songs blend Sanskrit chants with modern, accessible melodies and lush harmonies. Their music has been described as […]

$15

8/10 Yoga Therapy for Addiction

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

  This Course is Open to All Students: August 10th, 2019 Learn about the nature of addiction from a wellness-based perspective rather than a disease-based model. Veteran Yoga Therapist, Robert Birnberg seamlessly interweaves the time-tested wisdom of the Yoga Sutras, along with the evidence-based practices of positive psychology to offer a holistic model for understanding […]

$115

8/11 Coaching Parameters for Yoga Teachers

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

  This Course is Open to Yoga Teachers: August 11th, 2019 Yoga has always been practiced in a one-on-one format, where the teacher / therapist holds space for the student to explore and reflect upon all aspects of their life with the goal of creating positive change that leads to more sustained joy. In this […]

$115

8/16 Dance / Movement Sangha – Spiritual Night Life

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Dance. Movement. Spiritual Nightlife In this exclusive event, join Cheri for a guided adventure within your own body and creativity - an evening of dance, improvisation, and community. Step off your mat, build community, explore creative expression and switch on with this new 'spiritual nightlife' offering at Be The Change. We begin with a brief […]

$15

8/31 Roll + Restore Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Workshop is Open to Students of All Levels and Backgrounds Tune up your tissues by rolling them out. We will be rolling from head to toe, covering areas of the body in which most people carry tension. We all hold tightness in various places in the body and rolling helps to: • Release tension […]

$45

9/9 The Business of Yoga for Teachers

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

You Have a Yoga Business: Learn How to Foster Growth A workshop for yoga teachers and trainees Most of us in the yoga world function as entrepreneurs - meaning, we need to know how to talk about what we offer, and generate opportunities and income. We work hard to get certified, but we don’t always […]

$30

9/18 – 9/22 Neurogenic Yoga + TRE Teacher Training

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Neurogenic Yoga + TRE Training We are excited to announce our 2019 West Coast Neurogenic Yoga & Tension and Trauma Releasing Exercises Global Certification Program! You will be expertly guided through two face-to-face training modules facilitated by the Neurogenic Yoga and TRE Trainer, Jennica Mills. Plus, one-on-one online supervisions designed to deepen your experience and provide […]

10/21 Treating Adrenal Fatigue

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Why are we so tired? Please join Dr. Dhurga Reddy for a discussion on Adrenal Fatigue, a condition many of us in our busy, fast-paced world suffer from.  Adrenal Fatigue not only causes a general feeling of tiredness, but it can also affect hormone balance, weight management, and mood.  In our workshop, we will talk […]

$25

11/23 The Yoga Sutras and You

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Course is Open to All Students Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology and philosophy. This wisdom offers profound insights on the nature of the mind, as well as a wealth of resources for reducing suffering and cultivating more sustained joy. Familiarity with the Sutras […]

$30

1/5 Meditation for Non-Meditators

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

    This Workshop is Open to Students of All Levels and Backgrounds We all want happiness. The causes of happiness lives within our minds, deep within our hearts. The methods for achieving happiness presented in this 2-part workshop can be applied at any time, any place and anywhere.Practicing meditation will increase positive development in […]

$40

1/27 Mothers Circle

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Course is Open to All Students “Holding Mom” is a 10 month journey designed for mothers and care-givers to experience more nourishment and a deeper sense of belonging. This is an opportunity to unite through our diverse experiences of daughterhood and motherhood, to bear witness to each other and drink from the well of […]

$200

2/9 Level 1 Reiki Training

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy that […]

$249

2/22 Business of Yoga – Part 1

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

A special 2-part workshop for Yoga Teachers looking to gain the entrepreneurial skills to develop a thriving yoga career. Led by Katie Allen and Cheri Dostal Ryba, with guest lecturer Krystal Thomas of the UC Berkeley School of Business. Topics Covered What does it really take to be an entrepreneur? Building business confidence Secrets/keys to […]

$99

2/23 Level 3 Reiki Training

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy that […]

$249

2/29 Business of Yoga – Part 2

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

A special 2-part workshop for Yoga Teachers looking to gain the entrepreneurial skills to develop a thriving yoga career. Led by Katie Allen and Cheri Dostal Ryba, with guest lecturer Krystal Thomas of the UC Berkeley School of Business. Topics Covered What does it really take to be an entrepreneur? Building business confidence Secrets/keys to […]

$99

3/16 Business Mentorship Series for Yoga Teachers

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Series is Open to Yoga Teachers Sit in sangha and accelerate your growth with a monthly, virtual mentorship focused on building a sustainable business as a Yoga entrepreneur. Each month, we'll assess 3 key areas: our personal wellbeing, our business goals and growth, and how to best support clients by sharing case studies. Special […]

$229

5/3 Level 2 Reiki Training

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy that […]

$249

5/9 Self Care for Moms

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This workshop is open to students of all levels and backgrounds Life is challenging, even without other humans needing our attention and time.  While we juggle the needs and demands of life from home, it is even more important to prioritize our own self-care. Yoga offers us fabulous tools to manage these challenges. Whether you […]

$25

5/27 Expressive Arts for Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Healing Through Expression Movement and Creativity are important tools we can all use to develop and strengthen the social-emotional skills we need to move through our day. Join Eve for an hour of guided visualization, embodiment, and artistic practices. Participants will be invited to express themselves using color, texture, and shape. We will delve into […]

$20

10/16 Yoga Nidra + The 5 Senses

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This workshop is open to all students. Engage in a beautiful sensory experience! In order for our systems to heal and reset, we require deep, peaceful rest. This workshop will include guided meditation, aromatherapy, self massage, and restorative yoga. Yoga Nidra restores our energy and brings balance to the body, the spirit, and the mind. Suggestions […]

$40

10/30 Yoga Nidra + Sound Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This workshop is open to all students. Settle in and soothe your system. As you rest in comforting postures, enjoy gentle sounds blended together to create a healing, peaceful environment. This workshop will include guided meditation, sound therapy, and restorative yoga. Yoga Nidra helps us to enter a slow, rhythmic brain wave frequency which restores our […]

$40

11/7 Āyurveda and Viruses (Zoom)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Workshop is Open to Students of All Levels and Backgrounds In the Caraka Samhita Āyurveda text, Janapada Uddhvāsana can be translated as the appearance and spread of a pandemic. In this discussion style workshop, we will look at some of the ways Āyurveda has viewed epidemics and pandemics historically. We will then look at […]

$25

12/16 Roll & Restore: Self Massage Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This workshop is open to students of all levels and backgrounds Have you been missing your massage therapist? Feeling tense? Work out your knots with gentle and effective self-executed myofascial release, tapping, and movement with Cheri Dostal Ryba! No experience necessary. Most of this workshop will entail laying down and resting, drooling optional. 😉 If […]

$35

Yoga, Nutrition, and Accountability Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Start the Year off Right! This series is all about learning to customize your unique goals and aspirations for the mind and body you want. This program is a valuable and innovate approach towards exploring science based tools to untangle, discern and learn the complex world of diet and nutrition. Together with the mindful aspects […]

$499

2/21 Yoga Sutras Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This Course is Open to All Students The only course of its kind in Orange County! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, […]

$115

2/27 Yoga Therapy: Ayurveda & Your Immune System (Zoom)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

This workshop is open to all students. Strengthen your immune system & your relationship with your health through the practice of Ayurveda. Translating to “knowledge of life”, Ayurveda is a nature-based system of medicine and lifestyle practices to optimize health & promote life-long vitality. Practiced for thousands of years, Ayurveda has provided support for strong immune […]

$35

5/22 Being The Change 5.0

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

BEING THE CHANGE 5.0 WORKSHOP Who Am I Choosing To Be As A Daily Experience?​Join us for a very special community workshop on Saturday, May 22nd 1:00 PM PST with Share Necessities Founder, Arjuna O'Neal and BTC Co-Founder, Katie Allen. A donation-based workshop with all proceeds going to Share Necessities. A deeper dive into what […]

Donation

7/10 Sanskrit: Correct Pronunciation and Meaning

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewTo pay homage to the language of Yoga and it's origins in India, it's important for serious students and especially yoga teachers and yoga therapists to correctly understand the meaning behind the language they teach, as well as correct pronunciation for a wide variety of reasons. This ancient language in engineered to strike very […]

$50

7/31 Yoga Sutras Chanting, Pronunciation, and Meaning Course (Class 1)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview The Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the […]

$50

8/7 Yoga Sutras Chanting, Pronunciation, and Meaning Course (Class 2)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewThe Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the sutras […]

$50

8/8, 4-Week Asana Course: Exploring effortless effort in Yogasana with Rishi Nagori

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewPatanjali Yoga Sutras 2.47 describes perfection of an asana as: “prayatna saithilya ananta samapattibhyam” which means Perfection in an Asana is achieved when the effort to perform it becomes effortless and the infinite self within is reached.   Join us for a 4-week asana course to explore your favorite asanas from a different perspective. […]

$30

8/21 Yoga Sutras Chanting, Pronunciation, and Meaning Course (Class 3)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewThe Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the sutras […]

$50

9/18 Yoga Sutras Chanting, Pronunciation, and Meaning Course (Class 4)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewThe Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the sutras […]

$50

3/5 & 3/6 Anatomy, Biomechanics, and Movement for Yoga Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview For Yoga Teachers, get first-hand experience of your own embodied, sound alignment through practice, learning anatomical context and imagery. In this 2-day intensive with Cheri Dostal Ryba, you’ll get first-hand experience of your own embodied, sound alignment through practice, learning anatomical context and imagery. We can best teach what we can feel and […]

$299

6/15 Fine Tune Your Poses for Bone Strength

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewIn this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength.   On 6/15 we will be practicing the first series and half of the second series poses. On 6/22 we will do the remaining second series as well as the third […]

$40

6/22 Fine Tune Your Poses for Bone Strength

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewIn this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength.   On 6/15 we will be practicing the first series and half of the second series poses. On 6/22 we will do the remaining second series as well as the third […]

$40

7/30 Smooth Shoulder Movement Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewIf your shoulders ever crackle, pop, or just occasionally get sore, this workshop is designed to teach you how to intelligently realign your movements to be fully mobile and pain free. We will stabilize, strengthen, and open the body’s most mobile joints as you dive deep into shoulder self-care. This workshop is open to […]

$40

10/2 Ayurvedic Lifestyle with Mas Vidal

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewMas Vidal in an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy worldwide. Learn how the ancient wisdom tradition of Ayurveda provides practical principles for health and wellness based on natural laws. These commonsense practices can be transformational if one understands what is best for their mind-body type and include the […]

$40

11/18 Pelvic Yoga Therapy: Book Celebration!

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewJoin us for an evening of candid storytelling, connection, and essential insights about pelvic function with author and yoga therapist, Cheri Dostal Ryba. Come as you are to listen and engage together; brief practices will be accessible and gentle in their intent. Bring your copy of Pelvic Yoga Therapy for the Whole Woman for […]

$25

11/19 Vital Roots Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewFind comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, and nourishment on all levels. Come as you are to explore the anatomy of the pelvic bowl, and put this newfound appreciation into practice with a delicious, fortifying sequence and a meditation to savor. Bring […]

1/7 Bhavana Workshop: Manifest Your Best Year Yet!

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewWhat we focus on grows. Learn just how powerful the mind is when you direct it towards a chosen goal that aligns with your values and life's purpose. The ancient principle of bhavana from the Yoga Sutras provides a time-tested mechanism for manifestation that can be applied to every aspect of life. Let's start […]

$30

1/13 Sound Bath + Reiki Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

$50

2/3 – 2/5 Trauma Informed Yoga Training

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThis 3-day training will provide yoga teachers, mental health professionals, educators, administrators, activists, medical professionals, doulas, coaches, healers, or anyone who is interested in teaching from a trauma-informed lens with all of the necessary tools to create a safe environment for survivors of sexual violence. CE’s available via Yoga Alliance.Course DetailsPricing: $815 Date: Friday, […]

$815

2/5 Yoga Therapy Clinic + Professional Practices with Dr. Eden Goldman

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Class OverviewThis very special yoga therapy class is open to yoga teachers and yoga therapists. If you are interested in studying Yoga Therapy, this is a wonderful opportunity to learn from the best! Join Dr. Eden Goldman for an in-person 5-hour Yoga Therapy Clinic where you will witness yoga therapy in action. Focusing on an […]

$150

3/10 Group Acupuncture + Restorative Yoga

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview ​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the […]

$40

3/24 Sound Bath & Reiki Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

$40

4/14 Adrenal Restore with Yoga & Craniosacral Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThis gentle yoga class infused with craniosacral therapy is created to replenish and support your adrenal glands and to help you buffer the stress response and calm your nervous system. The adrenal glands release cortisol in response to stress regulating blood sugar, sleep, blood pressure, immunity, inflammation, metabolism, mood, and energy levels. Craniosacral therapy […]

$45

4/18 The Yoga of Positive Visualization Course with Robert Birnberg

Zoom Virtual Trainings, United States

Workshop Overview  YOGA presents Visualization as a powerful Meditation Technique. The practice of directing Attention on a desired outcome leads to profound states of Abundance, Freedom, and Joy. BHAVANA is a tool for clarifying values, energizing new behaviors, and manifesting the lives of our dreams. The practice of envisioning with elevated emotions changes our mind […]

5/12 Group Acupuncture + Restorative Yoga

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the postures, […]

$40

5/21 Juris Viniyoga Introduction Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThe word Viniyoga signifies the ability to adapt the yoga practice to meet the needs of the individual students. Developed by T Krishnamacharya and his son TKV Desikachar, this methodology focuses on function over form, breath-centered movement and, integrative contra-lateral exercises. Lecture and practice included.Course DetailsWorkshop Pricing $40 Pre-Reg |  $50 Day of Use […]

$40

6/6 Yoga Therapist Training Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! If you've completed a 300hr Yoga Teacher Training program or are currently enrolled in a 300hr training, you are eligible for Level 2 of our Yoga Therapist Training; which begins August 26th, 2023. This 26-month training prepares you […]

Free

6/10 Yoga Sutras, Positive Psychology, and Quantum Physics

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview​Join us for a very special gathering with veteran Yoga Therapist, Robert Birnberg! Robert has been studying the Yoga Sutras for over 40 years and was a student of TKV Desikachar. Teaching virtually from Australia, Robert seamlessly weaves in the timeless wisdom of the Sutras with modern evidence-based practices of positive psychology, while making […]

$45

6/14 200hr YTT Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]

Free

6/16 Candlelight Yoga + Guided Imagery

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview Relax and pamper your tired muscles and spirit with Candlelight Yoga and Guided Imagery with Amy Harper. This gentle practice will bring balance to our demanding lives and help us wind down the week. We will end the class with the stillness of guided imagery, which uses breathing exercises, body awareness, and guided […]

$40

7/10 6-Week Stress Reduction Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewSlow down, breathe deep, and be restored. Yoga for stress reduction is designed to offer tools to calm the mind and the nervous system, promoting a sense of ease. Classes will include a brief discussion, as well as an all-levels meditative, gentle yoga practice, where calming postures are held for longer periods of time […]

$199

7/21 Group Acupuncture + Restorative Yoga

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the postures, […]

$40

8/1 Yoga Therapist Training Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! If you've completed a 300hr Yoga Teacher Training program or are currently enrolled in a 300hr training, you are eligible for Level 2 of our Yoga Therapist Training; which begins August 26th, 2023. This 26-month training prepares you […]

Free

8/13 Master Class in Yoga Therapy with Dr. Eden Goldman

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewThis very special master class is open to yoga teachers and yoga therapists. Dr. Eden Goldman D.C., C-IAYT is leading a 5-hour presentation on yoga therapy for neurological disorders, while integrating a multi-dimensional garden yoga therapy perspective. The first part of the presentation will cover yoga therapy and the spine from a cross-cultural perspective […]

$99

8/18 Lymphatic Yoga: Movement, Meditation, and Lymph Drainage Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThe lymphatic system is the key player in both the detoxification process and immune functioning in our body. Lymphatic drainage therapy is a gentle hands-on technique designed to break up blockages and congestion in our fluid, enhance immune functioning and detoxification processes in our body, and down-regulate the nervous system. Join Jenna Bradshaw, yoga […]

$45

8/25 Reiki & Sound Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

$40

9/11 Yoga for Bone Strength 4-Week Series

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview   Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!   In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength. Yoga has been shown to be an effective way to increase bone density. It is […]

$100

9/22 Self-Care September: Yoga and Meditation Tools for Mental Wellness

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewLed by experienced yoga teachers Ashley Zarnegar and Jonah Montes, this 2-hour workshop offers a holistic approach to reducing stress and anxiety. Ashley will also draw from her education and experience in psychology to provide tools for cultivating mental wellness. This workshop will begin with Ashley guiding you through a grounding meditation accompanied by […]

$55

9/23 Level 1 Ayurveda Foundations Program

Zoom Virtual Trainings, United States

Level 1 Overview The Level 1 Ayurveda Foundation Program is a 12-day immersion into the Ayurveda wellness arts. Level 1 programs are ideal for self-healing, family care, and helping those closest to us in our communities. The program is open to everyone and may be taken as a stepping stone to the Level 2 & […]

$895

10/7 Mas Vidal: The Natural Laws of Ayurveda

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewAyurveda is the science of life and is the sister system to Yoga. Ayurveda is based on the five great elements which create laws and principles for how human beings should live on earth. Ayurveda teaches us to understand how to live in harmony with nature, understand the mind-body relationship, and provides great wisdom […]

$40

10/14 Your Essential Breath Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewYour Essential Breath Workshop provides you tools, exercises, and solutions for relief or improvement for Dysfunctional Breathing Patterns such as asthma, allergies, anxiety, snoring, COPD (Chronic Obstructive Pulmonary Disorder), sleep apnea, long Covid and other respiratory conditions. With Functional Breathing we focus on the root cause of your Dysfunctional Breathing Disorder. Discover Why, Where […]

$99

10/20 Reiki & Sound Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

11/10 Pratyahara: Nourishing the Senses Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sensory Therapy Workshop Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of 2 hours, […]

$55

11/11 Community Celebration Event, Pot Luck & Fundraiser

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Non-Profit Fundraiser! Join us for a nourishing event to celebrate 10 years in our beautiful Orchard Hills location, our Be The Change Yoga community, and support fundraising efforts for our new space and non-profit organization, the AlcheMē Natural Health Institute! We are proud to present the following offerings for the evening: 5:30 - 6:45 PM […]

Donation

11/17 Sound Bath and Restorative Yoga

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sound Bath + Restorative Yoga Slow down, breathe deep and be restored. This is a rejuvinating workshop experienced that is not to be missed. Sound Healer Jody Thiessen will be playing the gongs, singing bowls, and chimes while Yoga Therapist, Allison Prince guides you through a restorative Yoga practice is a practice to calm the […]

Donation

1/17 200hr YTT Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]

Free

1/23 300hr YTT Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. In this […]

2/3 Reiki Training: Level 1

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewAre you interested in learning about the healing art and science of Reiki Healing? Join us in our next Level 1 training where you will learn about the various life force energy channels and will receive a reiki attunement. Upon receiving the Level 1 attunement, you will be able to channel Reiki for healing […]

$250

2/4 Integration of Positive Psychology and Yoga Sutras for Yoga Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewSpend 5 hours on a Sunday afternoon with Robert Birnberg and join our yoga therapist training group to dive deep into the practical teachings of positive psychology and learn how to integrate them into your offerings. Robert has been studying the Yoga Sutras for over 40 years and was a senior student of Desikachar. […]

$55

2/7 200hr YTT Info Meeting

Zoom Virtual Trainings, United States

Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]

2/14 Valentines Day Sound Bath

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Couples Love Sound Bath You are welcome to attend on your own or bring someone you love to this special offering. Come enjoy a melting sound journey to activate the love frequency, (432hz), or ‘om’. A mystical journey to align the self with what or who truly matters to the self. Great way to start out […]

$35

2/25 200hr YTT Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 200hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. Whether you […]

3/27 300hr YTT Info Meeting

Zoom Virtual Trainings, United States

Info Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. In this […]

3/16 Reiki Training: Level 2

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy […]

$250

3/26 300hr YTT Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. In this […]

3/28 Yoga for the Third Stage of Life Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview  From Aging to Saging... Yoga for the Third Stage of Life Join Yoga Therapist Robert Birnberg for this impactful 6-week online course starting February 29th and meets every other Thursday from 4:30 - 6:00 PM PST on Zoom. PART ONE - THIRD STAGE: THE SAD LIES Agism: Internal / Social / Institutional The […]

$250

2/22 Improving Your Balance (4-Week Series)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewLet’s Improve our Balance!   Our Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.   Did you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down […]

$100

4/12 Empowering Women Through Hormonal Awareness: Stress

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Empowering Women Through Hormonal Awareness From stress to strength: empowering you through adrenal awareness.   Join Dr. Nadia Mistry and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This first workshop will focus on Cortisol, known as the 'stress hormone'; which is complex and often misunderstood. […]

$55

4/13 Reiki Training: Level 3

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy […]

$250

4/16 300hr YTT Info Meeting

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Info Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you. In this […]

4/20 Reiki Training – Level 4

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki, a universal energy […]

$250

4/27 Yoga Therapy + Public Health Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview This course explores the various factors that influence health at the macro-level using a public health lens, while at the same time, exploring the inner world of the human being using Yoga models to identify and treat imbalances. This course explores the various factors that influence health at the macro-level using a public […]

$450

4/27 & 4/28 Asana Foundations for Yoga Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview For Yoga Teachers, learn how to safely adapt the five categories of asana therapeutically. This 11.75 hour weekend is led by Yoga Therapist Cheri Dostal Ryba. This intensive serves as a bridge for yoga teachers who have trained in different lineages and aims to provide a common language and understanding of the body. […]

$225

4/8 Restful Sleep 6-Week Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview"Rest and concentration are two sides of the same coin," as Dr. Bhavanani wisely stated. Wouldn't it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well, we have just the solution for you! Join our 6-week course, where you'll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits […]

$225

5/3 Empowering Women Through Hormonal Awareness: Thyroid Health

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Empowering Women Through Hormonal Awareness Thyroid Health: Igniting Your Metabolic Fire   Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This second workshop will focus on Thyroid Health. You can take these workshops a la carte.   It's estimated that […]

$55

5/4 Yoga Sutras Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview To explore and understand the totality of yoga's teachings, serious students and teachers must study the Yoga Sutras. It will change your life. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how […]

$350

5/8 Kirtan with Rob and Melissa + Community Potluck

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Kirtan with Rob and Melissa We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and lead retreats to India and Costa Rica annually. We'll start the evening with a community potluck in the Tea House from 5:30 - 6:30PM. Please […]

$25

5/18 Root, Sacral, Solar Plexus Sound Journey

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Root, Sacral, Solar Plexus Sound Journey A sound journey with primary focus on grounding the human body, back to our natural self. An aligning of our energies with sacred frequency tones in the ranges of the root, the sacral, and the solar plexus chakras via indigenous instruments including gongs, drums, flutes, tibetan bowls and more. […]

$45

5/18 & 5/19 Principles of Pranayama for Yoga Therapy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewFor Yoga Teachers, learn correct applications of a wide variety of pranayama practices for therapeutic purposes. This 9 hour Weekend Intensive is led by Yoga Therapist Juris Zinbergs. This intensive lays down the foundation for trainees in all levels of our programming to gain a correct and thorough understanding of the energetic body, as […]

$175

5/20 Cultivating Mental Wellbeing: 6-Week Course

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThis 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety, depression or insomnia, this Yoga Therapy series will help you self-discover your steps to self-awareness, self-regulation, and resilience. Learn how to inner and outer resources when feeling misaligned with your mental […]

$225

5/23 Intro to Yoga Therapy for Bone Health

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewIn this 2 hour workshop you will gain a greater understanding of how bones are built, how to understand a DEXA scan, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density.   Yoga challenges […]

$45

5/29 Yoga Nidra (4-week series)

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview Yoga Nidra Join Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga […]

$100

5/30 Yoga Therapy for Bone Strength

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewIn this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first, second and third […]

$45

6/1 Sequencing Course for Yoga Teachers

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewThis course provides the principles of appropriate therapeutic sequencing for yoga teachers. Class lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models to assess client imbalances, identify contraindications and implement […]

$500

6/6 Zero-Waste Living and Yogic Philosophy

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will […]

$20

6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Empowering Women Through Hormonal Awareness The Hormonal Trio: balancing estrogen, progesterone and testosterone   Join Dr. Nadia Mistry ND and Yoga Therapist, Allison Prince for a transformative 3-part series focusing on specific aspects of women's health.   This final workshop will focus on sex hormones. You can take these workshops a la carte.   Join […]

$55

6/9 Kyle Lam Sound Healing: Becoming Mindful

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]

$50

6/12 Heal, Manifest, and Rest: Bhavana Workshop

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Heal, Manifest, and Rest Bhavana Workshop and Sound Healing Do you beliee you can manifest your dreams? During this 2 hours workshop, we will dive into the concept of Bhavana "visualization" to "Visualize" what you would like to manifest for your Health, Career, or Relationships in 2024. Opening Ceremony - dissolving into a bowl of […]

$50

6/15 Summer Solstice – Open House!

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Event OverviewWe hope you will join us at our Summer Solstice Celebration and Open House on Saturday, June 15th! If you are curious about yoga and would like to learn more, this is the perfect opportunity to meet our studio owners, key staff, and sample the different types of yoga offerings to find the right […]

$25

6/22 Basic Principles of a Therapeutic Relationship

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course OverviewFor yoga teachers, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis, the very core, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and […]

$175

6/23 Sound Bath + Reiki Healing

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

$45