Workshop OverviewTo pay homage to the language of Yoga and it's origins in India, it's important for serious students and especially yoga teachers and yoga therapists to correctly understand the meaning behind the language they teach, as well as correct pronunciation for a wide variety of reasons. This ancient language in engineered to strike very […]

Course Overview The Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the […]

Course OverviewThe Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the sutras […]

Course OverviewPatanjali Yoga Sutras 2.47 describes perfection of an asana as: “prayatna saithilya ananta samapattibhyam” which means Perfection in an Asana is achieved when the effort to perform it becomes effortless and the infinite self within is reached.   Join us for a 4-week asana course to explore your favorite asanas from a different perspective. […]

Course OverviewThe Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the sutras […]

Course OverviewThe Yoga Sutras of Patanjali is the source text of Classical Yoga. The Yoga Sutras are believed to be compiled around 500 BCE - 400 CE , they comprise the framework, tools and methodology for a transformative yoga practice. If you've taken any of our teacher training programs, you've become familiar with the sutras […]

Workshop OverviewIn this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength.   On 6/15 we will be practicing the first series and half of the second series poses. On 6/22 we will do the remaining second series as well as the third […]

Workshop OverviewIn this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength.   On 6/15 we will be practicing the first series and half of the second series poses. On 6/22 we will do the remaining second series as well as the third […]

Workshop OverviewIf your shoulders ever crackle, pop, or just occasionally get sore, this workshop is designed to teach you how to intelligently realign your movements to be fully mobile and pain free. We will stabilize, strengthen, and open the body’s most mobile joints as you dive deep into shoulder self-care. This workshop is open to […]

Workshop OverviewMas Vidal in an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy worldwide. Learn how the ancient wisdom tradition of Ayurveda provides practical principles for health and wellness based on natural laws. These commonsense practices can be transformational if one understands what is best for their mind-body type and include the […]

Workshop OverviewJoin us for an evening of candid storytelling, connection, and essential insights about pelvic function with author and yoga therapist, Cheri Dostal Ryba. Come as you are to listen and engage together; brief practices will be accessible and gentle in their intent. Bring your copy of Pelvic Yoga Therapy for the Whole Woman for […]

Workshop OverviewFind comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, and nourishment on all levels. Come as you are to explore the anatomy of the pelvic bowl, and put this newfound appreciation into practice with a delicious, fortifying sequence and a meditation to savor. Bring […]

Workshop OverviewWhat we focus on grows. Learn just how powerful the mind is when you direct it towards a chosen goal that aligns with your values and life's purpose. The ancient principle of bhavana from the Yoga Sutras provides a time-tested mechanism for manifestation that can be applied to every aspect of life. Let's start […]

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

Workshop Overview ​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the […]

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

Workshop OverviewThis gentle yoga class infused with craniosacral therapy is created to replenish and support your adrenal glands and to help you buffer the stress response and calm your nervous system. The adrenal glands release cortisol in response to stress regulating blood sugar, sleep, blood pressure, immunity, inflammation, metabolism, mood, and energy levels. Craniosacral therapy […]

Workshop Overview  YOGA presents Visualization as a powerful Meditation Technique. The practice of directing Attention on a desired outcome leads to profound states of Abundance, Freedom, and Joy. BHAVANA is a tool for clarifying values, energizing new behaviors, and manifesting the lives of our dreams. The practice of envisioning with elevated emotions changes our mind […]

Workshop Overview​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the postures, […]

Workshop OverviewThe word Viniyoga signifies the ability to adapt the yoga practice to meet the needs of the individual students. Developed by T Krishnamacharya and his son TKV Desikachar, this methodology focuses on function over form, breath-centered movement and, integrative contra-lateral exercises. Lecture and practice included.Course DetailsWorkshop Pricing $40 Pre-Reg |  $50 Day of Use […]

Workshop Overview​Join us for a very special gathering with veteran Yoga Therapist, Robert Birnberg! Robert has been studying the Yoga Sutras for over 40 years and was a student of TKV Desikachar. Teaching virtually from Australia, Robert seamlessly weaves in the timeless wisdom of the Sutras with modern evidence-based practices of positive psychology, while making […]

Course Overview Relax and pamper your tired muscles and spirit with Candlelight Yoga and Guided Imagery with Amy Harper. This gentle practice will bring balance to our demanding lives and help us wind down the week. We will end the class with the stillness of guided imagery, which uses breathing exercises, body awareness, and guided […]

Workshop OverviewSlow down, breathe deep, and be restored. Yoga for stress reduction is designed to offer tools to calm the mind and the nervous system, promoting a sense of ease. Classes will include a brief discussion, as well as an all-levels meditative, gentle yoga practice, where calming postures are held for longer periods of time […]

Workshop Overview​Join us for a very special evening of group acupuncture and restorative yoga! Class size is limited to 10 students. Experienced Gentle Yoga Teacher Karen Duganier will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks. While holding the postures, […]

Workshop OverviewThe lymphatic system is the key player in both the detoxification process and immune functioning in our body. Lymphatic drainage therapy is a gentle hands-on technique designed to break up blockages and congestion in our fluid, enhance immune functioning and detoxification processes in our body, and down-regulate the nervous system. Join Jenna Bradshaw, yoga […]

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

Workshop Overview   Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!   In this workshop we will be practicing all of the Dr. Loren Fishman poses (36) in his protocol using yoga for bone strength. Yoga has been shown to be an effective way to increase bone density. It is […]

Workshop OverviewLed by experienced yoga teachers Ashley Zarnegar and Jonah Montes, this 2-hour workshop offers a holistic approach to reducing stress and anxiety. Ashley will also draw from her education and experience in psychology to provide tools for cultivating mental wellness. This workshop will begin with Ashley guiding you through a grounding meditation accompanied by […]

Workshop OverviewAyurveda is the science of life and is the sister system to Yoga. Ayurveda is based on the five great elements which create laws and principles for how human beings should live on earth. Ayurveda teaches us to understand how to live in harmony with nature, understand the mind-body relationship, and provides great wisdom […]

Workshop OverviewYour Essential Breath Workshop provides you tools, exercises, and solutions for relief or improvement for Dysfunctional Breathing Patterns such as asthma, allergies, anxiety, snoring, COPD (Chronic Obstructive Pulmonary Disorder), sleep apnea, long Covid and other respiratory conditions. With Functional Breathing we focus on the root cause of your Dysfunctional Breathing Disorder. Discover Why, Where […]

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

Sensory Therapy Workshop Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of 2 hours, […]

Non-Profit Fundraiser! Join us for a nourishing event to celebrate 10 years in our beautiful Orchard Hills location, our Be The Change Yoga community, and support fundraising efforts for our new space and non-profit organization, the AlcheMē Natural Health Institute! We are proud to present the following offerings for the evening: 5:30 - 6:45 PM […]

Sound Bath + Restorative Yoga Slow down, breathe deep and be restored. This is a rejuvinating workshop experienced that is not to be missed. Sound Healer Jody Thiessen will be playing the gongs, singing bowls, and chimes while Yoga Therapist, Allison Prince guides you through a restorative Yoga practice is a practice to calm the […]

Workshop OverviewSpend 5 hours on a Sunday afternoon with Robert Birnberg and join our yoga therapist training group to dive deep into the practical teachings of positive psychology and learn how to integrate them into your offerings. Robert has been studying the Yoga Sutras for over 40 years and was a senior student of Desikachar. […]

Couples Love Sound Bath You are welcome to attend on your own or bring someone you love to this special offering. Come enjoy a melting sound journey to activate the love frequency, (432hz), or ‘om’. A mystical journey to align the self with what or who truly matters to the self. Great way to start out […]

Workshop Overview  From Aging to Saging... Yoga for the Third Stage of Life Join Yoga Therapist Robert Birnberg for this impactful 6-week online course starting February 29th and meets every other Thursday from 4:30 - 6:00 PM PST on Zoom. PART ONE - THIRD STAGE: THE SAD LIES Agism: Internal / Social / Institutional The […]

Kirtan with Rob and Melissa We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and lead retreats to India and Costa Rica annually. We'll start the evening with a community potluck in the Tea House from 5:30 - 6:30PM. Please […]

Root, Sacral, Solar Plexus Sound Journey A sound journey with primary focus on grounding the human body, back to our natural self. An aligning of our energies with sacred frequency tones in the ranges of the root, the sacral, and the solar plexus chakras via indigenous instruments including gongs, drums, flutes, tibetan bowls and more. […]

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will […]

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]

Heal, Manifest, and Rest Bhavana Workshop and Sound Healing Do you beliee you can manifest your dreams? During this 2 hours workshop, we will dive into the concept of Bhavana "visualization" to "Visualize" what you would like to manifest for your Health, Career, or Relationships in 2024. Opening Ceremony - dissolving into a bowl of […]

Event OverviewWe hope you will join us at our Summer Solstice Celebration and Open House on Saturday, June 15th! If you are curious about yoga and would like to learn more, this is the perfect opportunity to meet our studio owners, key staff, and sample the different types of yoga offerings to find the right […]

Workshop OverviewLed by Yoga Therapist, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life. Life is a journey full of unexpected twists and turns, a rollercoaster of emotions that often tests our resilience. In the face […]

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.   Amidst dietary confusion, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.   We'll cover the basics of […]

Unlock the ancient wisdom of crystal healing to bring harmony and balance to your life. This workshop offers an immersive experience into the world of chakras and crystals, designed for those seeking to enhance their physical, emotional, and spiritual well-being. WHAT YOU’LL LEARN: Gain a deep understanding of the seven major chakras and their profound […]

Workshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience. Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, […]

Kirtan with Govind Das Join world renowned Yoga Teacher and Kirtan Wallah Govind Das from the Bhakti Yoga Shala for a night of community connection and kirtan. Please bring cookies, chai, and sweet treats!   Doors open at 6:30PM and Kirtan will begin at 7:00PM. Kirtan is a live music experience of call and response […]

Sun Salutation Celebration Celebrate the balance of the fall equinox with us on Saturday, September 14, 2024, from 12:00 pm to 2:30 pm. Engage in a transformative practice of 108 Sun Salutes, each variation led by a different instructor, blending tradition with creativity. The session ends with a soul stirring Kirtan session led by guest […]

Dreams do come true! Celebrate with us! Allison and Katie have become International Best-Selling Authors!!! They co-wrote a chapter in the book Ignite Joy, sharing their story of uncovering their passions, pursuing their dreams, dealing with hardship, and dedicating their lives to uplifting humanity through Yoga Therapy and Natural Health practices. We invite you to […]

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.   Amidst dietary confusion, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.   Led by Ayurvedic Practitioner and […]

Workshop OverviewDiscover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.   This workshop is the second of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session, followed by Sustainable Practices for the Holidays in October. Both sessions will review […]

Peace of Mind Joining us in community to gain understanding, tools, and support to navigate health anxiety. Health anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life, and it’s crucial to address health anxiety before it negatively impacts mental […]

Sound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]

Advanced Chair Yoga Workshop Elevate your practice with our Advanced Chair Yoga, a groundbreaking workshop designed for seasoned yogis. We'll transform the way you view and use a chair in your practice, focusing on lunges & standing poses, hip openings, and core strengthening. This class will challenge you to push boundaries and discover new depths […]

Course Overview For all students, learn about Ayurveda’s key to achieving abundant health and vitality. Ayurveda, an ancient science of life, promotes natural health management through emotions, lifestyle, diet, sleep, herbs, and treatments.   Kitchen first aid involves using common household items like spices, herbs, and food to address common imbalances.   These natural remedies […]